# TMJ Treatment Options > TMJ treatment options: a guide to relief and care, from self-care and splints to injections and surgery. Not medical advice. Canonical: https://tmjspecialistguide.com/articles/tmj-treatment-options Last updated: 2026-11-09 ## Key clinical takeaways - Care can involve more than one clinician. - Injections and surgery are not first steps. - Cost depends on the treatment, the clinician, the setting, and where you live. - Most people start with simple care: soft foods, heat or ice, over-the-counter pain relief, jaw rest, and reducing clenching or gum chewing. - This article is for general education and is not medical advice. | Self-care | Soft foods, heat or ice, jaw rest, habit changes, over-the-counter pain relief | Recommended first for most people; many symptoms settle without treatment | | --- | --- | --- | | Physical therapy | Hands-on treatment, jaw and neck exercises, posture work, modalities | May improve pain and function; manual therapy is often used | | Oral splint or night guard | Custom device that fits over the teeth | May reduce pain and improve jaw movement short term, but evidence is limited and it should not permanently change the bite | | Medication | NSAIDs, muscle relaxants, certain antidepressants or antiseizure drugs | Can ease symptoms short term; responses vary and side effects matter | | Injections | Corticosteroid, botulinum toxin, prolotherapy, or other agents | Evidence is mixed; some injections are not FDA approved for TMD | | Arthrocentesis or arthroscopy | Needle flush or small camera inside the joint | May improve pain and opening in selected cases | | Open-joint surgery | Repairs or replaces joint structures | Reserved for severe or structural problems; permanent changes and higher risks | The table is a starting point, not a ranking. AAFP notes that combining treatments is reasonable because evidence is insufficient to support one approach or medication. Some options, such as TMJ medications, are often used for a short trial before a clinician changes course. ## Who treats TMJ and what each may offer Care can involve more than one clinician. A dentist can check the teeth, bite, and jaw and may fit a splint. A physical therapist can assess posture, neck, and jaw movement and teach exercises. A physician can review other causes of facial pain and manage medication. Orofacial pain is one of 12 recognized dental specialties, according to the National Commission on Recognition of Dental Specialties and Certifying Boards. Oral and maxillofacial surgery is also a recognized dental specialty, and a surgeon may be involved when structural problems or surgery are being considered. If you are looking for care, you can find [TMJ doctors near you](https://tmjspecialistguide.com/tmj-doctor-near-me) or an [orofacial pain provider near you](https://tmjspecialistguide.com/orofacial-pain-specialist-near-me). Ask what the visit will include, how the clinician will rule out other causes, and which treatments they offer. Seek prompt medical or emergency care for a jaw that is locked open or shut, facial swelling with fever, numbness, a recent jaw injury, or chest pain with jaw pain. ## When surgery or injections may be considered Injections and surgery are not first steps. NIDCR advises trying simpler treatments first and getting a second opinion before any procedure that permanently changes the jaw joint, teeth, or bite. Arthrocentesis uses fluid to flush the joint, while arthroscopy uses a small camera and instruments inside the joint; both are less invasive than open surgery. Open surgery is generally considered only when there is joint damage that cannot be fixed another way or severe symptoms persist despite other care, according to NIDCR. AAFP recommends referral to oral and maxillofacial surgery for fractures, severe pain, or joint dysfunction lasting more than three to six months. Even then, surgery has a high failure rate and can worsen pain, so the risks deserve a careful conversation. Botulinum toxin type A is not FDA approved for TMD, and studies have had mixed results. If it is offered, ask what evidence supports it for your specific problem and what alternatives exist. Learn more about TMJ surgery. ## Costs, insurance, and questions to ask Cost depends on the treatment, the clinician, the setting, and where you live. There is no single price list for TMJ care. Ask for an itemized estimate before treatment and find out whether each service is billed as medical or dental. Dental and medical coverage often work differently. In the Health Insurance Marketplace, dental coverage is an essential health benefit for children but not for adults, and separate dental plans can have waiting periods. A clinic's billing office can explain what your plan may cover and what you would pay. A practical first visit may go like this: 1. Note when the pain starts, what makes it worse, and whether the jaw clicks, locks, or feels stuck. 2. List medicines, health conditions, and habits such as clenching, gum chewing, or nail biting. 3. Start with simple care your clinician approves, and give it a reasonable trial. 4. Ask whether a referral to physical therapy, an orofacial pain provider, or a surgeon makes sense. 5. Check coverage and request a written estimate before agreeing to an irreversible procedure. For a closer look at exercise-based care, see physical therapy for TMJ. ## Frequently Asked Questions ### What is usually the first treatment for TMJ? Most people start with simple care: soft foods, heat or ice, over-the-counter pain relief, jaw rest, and reducing clenching or gum chewing. If that does not help, a clinician may add physical therapy, a splint, or medication. Surgery is not a first step. ### Can TMJ go away without treatment? Yes, for many people. NIDCR notes that signs and symptoms go away without treatment for many people, and the NHS describes TMD as usually not serious and generally improving on its own. That said, persistent or severe symptoms deserve an evaluation. ### Is a night guard a TMJ treatment option? A night guard or splint can be one option, but the evidence is limited. NIDCR notes there is not a lot of evidence that intraoral appliances improve TMD pain, and they should not be designed to permanently change the bite. Stop using one and tell your clinician if it makes pain worse. ### Does botox help TMJ? Maybe for some people, but it is not FDA approved for TMD. NIDCR reports mixed study results and says it remains unclear whether botulinum toxin type A relieves TMD symptoms. Ask about benefits, risks, cost, and alternatives. ### When should I see a doctor for jaw pain? See a clinician if pain persists, interferes with eating or sleep, or comes with limited opening or locking. Get urgent care for a jaw locked open or shut, facial swelling with fever, numbness, a recent injury, or chest pain with jaw pain. ### Do I need surgery for TMJ? Usually not. Surgery is considered only for severe symptoms that persist despite other treatments or for joint damage that cannot be fixed another way. Get a second opinion and ask about simpler options, risks, and permanent changes before deciding. ## References 1. [TMD | NIDCR](https://www.nidcr.nih.gov/health-info/tmd) — NIDCR 2. [TMJ Disorders: Symptoms & Treatment](https://my.clevelandclinic.org/health/diseases/15066-temporomandibular-disorders-tmd-overview) — Cleveland Clinic 3. [Temporomandibular disorder - NHS](https://www.nhs.uk/conditions/temporomandibular-disorder-tmd/) — NHS 4. [Temporomandibular Disorders: Rapid Evidence Review | AFP](https://www.aafp.org/pubs/afp/issues/2023/0100/temporomandibular-disorders.html) — AAFP 5. [Guide | Physical Therapy Guide to Temporomandibular Disorder | Choose PT](https://www.choosept.com/guide/physical-therapy-guide-temporomandibular-joint-disorder) — APTA 6. [Recognized Dental Specialties | National Commission on Recognition of Dental Specialties and Certifying Boards](https://ncrdscb.ada.org/recognized-dental-specialties) — NCRDSCB 7. [Dental Coverage in the Health Insurance Marketplace® | HealthCare.gov](https://www.healthcare.gov/coverage/dental-coverage/) — HealthCare.gov ## Medical disclaimer This article is for general education and is not medical advice. Talk with a qualified clinician about your symptoms and care. Reviewed by the tmjspecialistguide.com editorial team · Last updated 2026-11-01. ## Related guides in this series - [TMJ Tongue Tie and Jaw Function: What Ankyloglossia Changes](https://tmjspecialistguide.com/articles/tmj-tongue-tie) — TMJ tongue tie and jaw function connect through posture and swallowing. A short lingual frenulum can limit how the tongue rests and moves, which may change how the jaw and throat muscles work. NIDC… - [TMJ Sinus Pain vs Sinusitis: How to Tell the Difference](https://tmjspecialistguide.com/articles/tmj-sinus-pain) — TMJ sinus pain vs sinusitis is a common confusion because the jaw joint and the maxillary sinus sit close together and both can hurt the upper cheek and teeth. NIDCR describes TMD pain as coming fr… - [TMJ Tongue Pain Causes: Referred Jaw Symptoms and Other Sources](https://tmjspecialistguide.com/articles/tmj-tongue-pain) — TMJ tongue pain causes are usually found outside the joint. 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